Finals and Stress

By: Stephanie Silberstang
Cornell University, Class of 2013
(Editor's note: I know the holidays are long past us, but finals never are. Just remember to take time for yourself!)
In order to deal with finals and holiday stress, I have realized that I must focus on the little things. This idea took many years to come to me, I realized it halfway through my 4-year undergraduate education. I have never been one to go home for the four week break and relax, although I always want that. Instead, I somehow manage to overbook myself with too many plans that overlap and must be executed perfectly in order to work. For example, this winter break I went skiing, visited my friend for Christmas, went to New York City for a week and took a two week trip to Honduras to learn and improve my wildlife handling skills. These activities all took place within days of each other, and although they were all relaxing as separate activities, I was continuously thinking of the next step and planning ahead. Not to mention this whirlwind of a winter break directly followed the stress that comes with the end of every semester: finals. They require hour after hour of studying, long nights in the library, and neglect of other areas in my life that would keep me happier and healthier.

